Reformer
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Mat classes start at $13.50*Join our winter session any time!Classs Schedules |
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Location
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Pilates Equipment
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What is Pilates? |
Mat Classes |
Executive Pilates
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Pilates Equipment Classes may be the best classes on the schedule in which to begin your Pilates. They are also the best classes in which to increase your workout with challenge! If you have questions, ask to have a sample demonstration. It is best to feel it yourself! Come in for a complete workout on one of our five reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!
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Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. The body’s core is the focal point of the Pilates discipline. This group of muscles in the center of the body encompasses the abdomen, lower and upper back, hips, buttocks and inner thighs. All movement in Pilates should begin |
Mat - Pilates Foundations (Level One) Work on mastering form and principles as you realign, strengthen, lengthen, and improve overall body mechanics. Emphasis on abdominals and back muscles leads you to increased core stability and strength, challenging your body with basic foundation movements. Freer movement and postural realignment result. Mat - Pilates Movement (Intermediate) Correct body mechanics learned and patterned in Foundations (see above) when combined with smooth movement, provide the next test to your foundational core stability and strength. This class will challenge and rejuvenate you. *Just $13.50 ea @ |
Personalize your Scheduling Pilates equipment Sports Injury - You may be recovering from an injury or Specialized |


