Our classes are small for individual attention, there are many different levels from beginner to advanced.

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Call the studio today to book your free assessment to discuss your specific issues and goals.
You work one-on-one with an instructor, to try out the studio, to try out the movement, and feel the difference before you leave.

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Living Well Pilates is affiliated with Body Harmonics of Toronto, and the Pilates Instructor Training is held at the Living Well Pilates Oakville studio. You will receive a certificate at the completion of each LWP CEC course from Body Harmonics.

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Pilates Fitness Products

You can purchase for your home all of the products we use in our classes here at Living Well Pilates! We now have the soft - Pink Marble PRO-ROLLER - Pick yours up today!

Reformer
Classes

See Current Schedule

Mat classes start at $13.50*

Join our winter session any time!

Classs Schedules

Videos!

See all of our videos.

Location

2251 Westoak Trails Blvd. Oakville ON

Pilates Equipment
Classes

What is Pilates?

Mat Classes

Executive Pilates
Personal Trainer Sessions

Pilates Equipment Classes may be the best classes on the schedule in which to begin your Pilates.

They are also the best classes in which to increase your workout with challenge!

If you have questions, ask to have a sample demonstration. It is best to feel it yourself!

Come in for a complete workout on one of our five reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. The body’s core is the focal point of the Pilates discipline. This group of muscles in the center of the body encompasses the abdomen, lower and upper back, hips, buttocks and inner thighs. All movement in Pilates should begin
from the core and flow outward to the limbs.

Mat - Pilates Foundations (Level One) Work on mastering form and principles as you realign, strengthen, lengthen, and improve overall body mechanics. Emphasis on abdominals and back muscles leads you to increased core stability and strength, challenging your body with basic foundation movements. Freer movement and postural realignment result.

Mat - Pilates Movement (Intermediate) Correct body mechanics learned and patterned in Foundations (see above) when combined with smooth movement, provide the next test to your foundational core stability and strength. This class will challenge and rejuvenate you.

*Just $13.50 ea @
(3x per week rate)

Personalize your
program – Exercises are chosen to meet your specific needs for strength, balance and building body awareness. Your Pilates
One-on-One sessions provide you with proper execution, precision and maximum efficiency.

Scheduling
commitments – Your schedule may make it difficult to attend regular class times consistently. You meet when it is most convenient for you and your instructor.

Pilates equipment
You enjoy the benefits of working with your one-on-one instructor on all of the
Pilates equipment - the reformer, the Cadillac, the Chair and Wall Towers.

Sports Injury - You may be recovering from an injury or
you may be a sports enthusiast and you want to remain injury free. Recovering from overuse issues, conditioning for golf, skiing running.

Specialized
conditions - You need specialized knowledge for a chronic condition you have. You may be
recovering from injury, operation or accident. Addressing foot, ankle and arch issues, increasing flexibility, toning the whole body, regaining balance.

Welcome to Living Well Pilates

Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you .

After the first FREE one-on-one session you will feel the difference, after ten sessions you will see the difference and after twenty sessions other people will see the difference.

We start where you are in your health and fitness and build up your level from there. Whether you are new or experienced in Pilates, looking to resolve physical issues, general fitness or athletic conditioning, whatever your age, you will benefit from Pilates.

Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective. Muscles become stronger and more relaxed and joints develop more stability.

Our team of instructors is dedicated, working with you to reach your goals. At Living Well Pilates we offer a wide variety of classes from beginners to advanced along with private individual training.

I've lost twenty pounds since last December. My favourite cardio is bicycling. Pilates twice a week really helps keep my abdominals strong for better speed and endurance.

I have attended Mary German’s Pilates studio for about four years, my husband Dan and I have attended group classes and have had private sessions. We’ve found Mary to be extremely knowledgeable, adapting each exercise to suit the individual. Mary uses visualization techniques that enable you to focus on and isolate the muscle groups being exercised. She is always available to answer questions and help deal with individual issues and chronic problems. The results are numerous: we have become fit, out muscles toned and strengthened, our postures improved, more flexible, our range of motion increased; best of all we have more energy. Another benefit is that we have acquired a set of simple toning and strengthening exercises we can do at home and in our RV when travelling.

Thank you Mary. Ginny de V.

I have noticed a welcomed difference in the way my clothes fit.

2251 Westoak Trails Blvd | Oakville

(905) 847-0707 | email | Directions

Reformer
Classes

See Current Schedule

Mat classes start at $13.50*

Join our winter session any time!

Classs Schedules

Videos!

See all of our videos.