Our classes are small for individual attention, there are many different levels from beginner to advanced.

For more information click here

Our classes are small for individual attention, there are many different levels from beginner to advanced.

For more information click here

Our classes are small for individual attention, there are many different levels from beginner to advanced.

For more information click here

Bootcamps	Clinics and Workshops	Walks	Client Video
Maximize your fitness fun! Rain or Shine. Interval class with 40% cardio, 30% resistance and 30% core training. Go to Summer Class page for Dates and Times!	We can create custom clinics. Clinics we taught are Pilates for Equestrians, Pilates for Runners, Pilates for Golfers.	Join us for our Monday and Wednesday walks. We are registered with Halton Footsteps for Trees, for every 10,000 steps a tree is planted in your name.	Watch what clients are saying. Julie and Salam, now both general fitness clients and Mary a professional dancer currently working in England.

Welcome to Living Well Pilates

Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you .

After the first FREE one-on-one session you will feel the difference, after ten sessions you will see the difference and after twenty sessions other people will see the difference.

We start where you are in your health and fitness and build up your level from there. Whether you are new or experienced in Pilates, looking to resolve physical issues, general fitness or athletic conditioning, whatever your age, you will benefit from Pilates.

Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective. Muscles become stronger and more relaxed and joints develop more stability.

Our team of instructors is dedicated, working with you to reach your goals. At Living Well Pilates we offer a wide variety of classes from beginners to advanced along with private individual training.

I've lost twenty pounds since last December. My favourite cardio is bicycling. Pilates twice a week really helps keep my abdominals strong for better speed and endurance.

I have noticed a welcomed difference in the way my clothes fit.

The teaching style at Living Well Pilates ensures that participants do things correctly before going to the next level; baby steps, if you will.

2251 Westoak Trails Blvd | Oakville

(905) 847-0707 | email | Directions

Bootcamps

Clinics and Workshops

Walks

Client Video

Welcome to Living Well Pilates

Testimonials

905.847.0707

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