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Milton Studio
410 Bronte Street So.
Suite #201
(905) 875-0075
Class Schedule:
Sign Up Now! Click
on the Classes
button at the top of this page and Click: Milton Fall Schedule
or Oakville Fall Schedule.
Free
Assessment
Call the studio today for your free assessment or
to register for Classes.
Free Walks
and Hikes
Get your
cardio fitness exercise while enjoying the outdoors. For more information
click here.
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Witness the Evolution!
Living Well Pilates
Living Well Pilates Philosophy for clients is to provide to each participant a Pilates exercise experience which strengthens, stretches, energizes and relaxes.
Living Well Pilates overall goal for clients is improvement in their life with the development of body awareness and knowledge of body mechanics. That information and experience improves body alignment and posture. Movement becomes more efficient and effective.
Muscles become stronger and more relaxed and joints develop more stability.
Our
team of instructors is dedicated, working with you to reach your
goals. At Living Well Pilates we offer a wide variety of classes from
beginners to advanced along with private individual training. Whether you
are new or experienced in Pilates, looking for general fitness or
athletic conditioning, whatever your age, you will enjoy the immense benefits Pilates
has to offer such as:
-
releasing
stress and tension
-
improving
posture
-
resolving
back pain
-
strengthening
the core
-
developing
strong lean muscles
-
gaining
a deeper body awareness
Instructor training as movement education through Body Harmonics Pilates
Certification is also available at Living Well Pilates.
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Oakville Studio
2251 Westoak Trails Blvd
(905) 847-0707
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