pilates-classes-oakville

Our Classes

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CLASS DESCRIPTIONS

Reformer & Equipment Class - Brings the mat/Cadillac/Reformer/Trap/Chair together in this comprehensive class. Increase your understanding and deepen your Pilates workout using the equipment to take you to the next level with resistance and assistance of the springs! This is a class to sweat in as you work it!

Personal Equipment Time - individual equipment time for personal practice. Instructor approval required. There are several times during the week for you to use the equipment. See upcoming Class Schedule.

Mat - Pilates Foundations (Beginner) Work on mastering form and principles as you realign, strengthen, lengthen, and improve overall body mechanics. Emphasis on abdominals and back muscles leads you to increased core stability and strength, challenging your body with basic foundation movements. Freer movement and postural realignment result.

Mat - Pilates Movement (Intermediate) Correct body mechanics learned and patterned in Principles (see above) when combined with smooth movement, provide the next test to your foundational core stability and strength. This class will challenge and rejuvenate you.

Mat - Precision Pilates (Intermediate) Deepen your understanding of the anatomy of Pilates. Each week we will focus on a specific area of the body and move with strength, power and grace.

Mat - Core Dynamics/Vertical Cardio (Intermediate) This energetic class will target abdominal and back muscles from every angle. Dynamic, flowing sequences will keep your heart pumping while you integrate strength, power and flexibility. Core Dynamics will include a 10-15 minute standing Pilates sequence, Vertical includes 40 minutes.

Mat - Pilates Apparatus and Classical with Apparatus (Intermediate-Advanced) Three pieces of small apparatus equipment per class in circuit for a whole body Pilates training.

Mat - Body Integration (Advanced) Challenges your body and brain, working at different paces--sometimes slowly and methodically and then fast and dynamic, conditioning the upper and lower body as a whole.

Mat - Pilates on the Ball (All levels) Balls add the element of play into this dynamic class which stimulates postural reflexes and conditions the deep supportive muscles of the spine while working through strengthening and flexibility movements to condition the whole body.

Pilates Cardio BOSU As a participant you experience improved body mechanics and posture, as you work through dynamic Pilates exercises with a cardio component.

Mat - Abs, Hips & Thighs (All levels) During one of your Pilates sessions, target work on the three areas of the body that provide dynamic stability and powerful movement for your summer activity.

Mat - Pilates with Weights This class is ideal for maintaining and building bone density. Each week exercises based on Pilates principles and practices will help you target movements that are clinically proven to positively affect our bones.

Wall Tower & BOSU (Intermediate) Utilizes the Ab-conditioning powers of the BOSU while working through a complete body sculpting routine with straps at the same time.