Our goal is to empower every client to:
- Confidently work out to their abilities
- Use effective exercise principles and techniques
- Learn and advance their knowledge and
- Evolve within their lifestyle commitment to health and well being
Studio Philosophy
As training specialists, Living Well Pilates offers individual programs for specific requirements built on the four fundamental pillars of exercise: cardio, muscle resistance, flexibility and relaxation.
Pilates Studio
Mary German - Studio Director
Body Harmonics, Toronto, Ontario- Body Harmonics Pilates Instructor — Mat Work & Equipment, Gait Analysis, Pre & Post-Natal
- THEMETHOD Pilates Instructor—Mat Work & Equipment
- Studio Member
- Physiologist, Fitness & Lifestyle Appraiser
- Personal Trainer, Nutrition and Wellness Specialist, Group Fitness Instructor
At Living Well Pilates, some of the issues we have helped our Pilates clients with during this last year included: de-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture
Releasing tension, improving sleep, assisting a positive outlook, leg discrepancy issues, foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance, strengthening the core including inner unit, abdominals, inner thighs;
Increasing joint integrity: hips, knees, ankles, shoulders, elbows, wrists; recovering from injury, operations, accidents; building body awareness,
Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;
Prenatal and postpartum, balance the sling systems of the body, neutralizing pelvis and spine to correct postural alignment, handedness and scoliosis conditioning
Eliminating plantar fasciitis, increasing ankle stability, arthritic joint improvement, improving balance, eliminate sciatic pain, eliminate SI pain, prenatal and postpartum, conditioning with special issues: i.e., back pain and sciatica, fibromyalgia, obesity, diabetes, cardio- pulmonary issues, neurological conditions.
Living Well Pilates has helped our Pilates clients with:
- De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture
- Releasing tension, improving sleep, assisting a positive outlook, leg discrepancy issues,
- Foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance,
- Strengthening the core including inner unit, abdominals, inner thighs;
- Increasing joint integrity: hips, knees, ankles, shoulders, elbows, wrists;
- Recovering from injury, operations, accidents; building body awareness,
- Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;
- Prenatal and postpartum, balance the sling systems of the body, neutralizing pelvis and spine to correct postural alignment,
- Handedness and scoliosis conditioning
- Eliminating plantar fasciitis, increasing ankle stability, arthritic joint improvement, improving balance,
- Eliminate sciatic pain, eliminate SI pain,
- Conditioning with special issues: i.e., back pain and sciatica, fibromyalgia, obesity, diabetes, cardio- pulmonary issues, neurological conditions.
